PILATES

We offer specialised 1:1 sessions (group classes coming soon) on the Reformer + Tower apparatus. The Pilates method is a mind-body exercise system that promotes mobility and strength of all the major muscle groups in the body harmoniously. It is a whole-body approach to fitness and is founded on six fundamental principles of exercise: breathing, centering, concentration, control, flow and precision. Pilates is perfect for recovery, rehabilitation and finding your full potential by enhancing your stability, mobility and function.